Adult classes are Tuesday and Thursday at 6:30 PM.
Adult Class for fun, fitness, Self Defense, and competition. No experience required. Our team will help you every step of the way. Warm
up drills will build your cardio and help keep you flexible.
Practicing the techniques demonstrated will get you ready to defend yourself in a self defense situation. While grappling you will gain
hands on experience while learning self control, patience, respect, and confidence.
Contact us to set up your two week trial just